The year 2020 is resonant for all those who envision a world where blindness of all kinds, both physical and spiritual—can be eliminated. I’d like to introduce you my cousin Miriam Hyman, whose legacy is one of healing.
 
I remember the day in July 2005 when I heard the news of the London bombings. I was at the North American Jewish Choral Festival, singing my heart out. I immediately sent emails to my relatives in London, where many Indian Jews had settled. Most were safe. But my cousin Miriam’s whereabouts were unknown.
 
A few days later, we knew. Miriam, age 32, had been killed in one of the four attacks on the London transport system that took the lives of 52 people. Like 9/11, that tragic day is known in numerical shorthand as 7/7.
 
Miriam was an extraordinary, kind human being with a great respect for human life. She had traveled alone to the US at the age of 8 for my sister Aliza’s wedding and left an indelible impression on us. She was a talented artist who created luminous paintings and hoped to start her own handmade greeting card business.
 
The events of 7/7 (July 7) were hugely painful for Miriam’s family--her parents, Mavis and John Hyman--and her sister Esther.  But out of their sorrow they resolved to respond positively.  There could be no better way of remembering Miriam, they thought, than to bring alive her vision, extending the gift of sight to the blind. In India, where Miriam’s maternal family is from, there are 8 million blind people, a million under age 16. But 50 percent of childhood blindness is preventable and treatable. The family found the perfect match for their dream: the L. V. Prasad Eye Institute, Bhubaneswar, Odisha (household and synagogue help in Calcutta came largely from Odisha).
 
That’s how the Miriam Hyman Memorial Trust (MMHT) was born. Today, the Miriam Hyman Children’s Eye Care Centre provides comprehensive cutting-edge eye-care services, impacting prevention, treatment and rehabilitation, irrespective of ability to pay.  It is a place of hope, healing and rehabilitation. The Times of India ranked the Eye Institute the best eye hospital in the country for the third successive year. Miriam’s memorial is appropriately located there.  www.miriam-hyman.com 

Miriam’s legacy continues through “Miriam’s Vision – Working towards Non-Violence,” an educational resource for secondary schools in the UK. Its goal is to eliminate mistrust between people based on differences in race and religion and to foster an inclusive, nonviolent society.  Work is in progress to develop the program for primary schools. The lesson plans are available free to download for teachers of 11- to 14-year-olds. Each module includes Miriam's story.www.miriamsvision.org

This year, especially, we need more avenues to vision and healing.

We are offering a NamaStay at Home event which will benefit the Miriam Hyman Memorial Trust, featuring Miriam's mother, Mavis, author of Indian-Jewish Cooking and Jews of the Raj.

Join us for Indian-Jewish Cooking, Sunday, Nov. 8 at noon EST. Mavis will share cooking demonstrations and food memories that will recreate a rich culinary tradition and way of life.

Lesley Stahl is one of my heroes. With her spunk, persistence and tough style of questioning, she has reached the top of broadcast journalism, earning 13 Emmys along the way. Now she herself has made the news for the interview that Trump cut short.

Stahl, 79, has been with 60 Minutes for almost 30 years, covering stories from Guantanamo Bay and Google to gospel for teens, earning 13 Emmys in the process, including a Lifetime Achievement Award. She helped break the Watergate story and spent 10 years as chief White House correspondent during the Jimmy Carter, Ronald Reagan and part of the George H.W. Bush years, which she chronicled in her 1999 book, Reporting Live. Stahl has also moderated Face the Nation, hosted 48 Hours Investigates, cohosted America Tonight with Charles Kuralt and anchored several CBS documentaries. In 2015, she won broadcast journalism’s highest honor, the Radio Television Digital News Association’s Paul White Award for lifetime achievement.

In 2016 I interviewed Stahl in her office at 60 Minutes for a Hadassah magazine profile. She told me that the early days for women in broadcast journalism were not easy. “I had to maintain my looks and overcome my looks at the same time,” she said. “A certain, shall we say, rambunctiousness was becoming my trademark. So was my persistence,” she writes in Reporting Live. “If I wanted to be treated as one of the boys…I had to learn to ram and butt and poke and shove my way up to the front.”

Stahl has not changed her commitment to remaining as fair and balanced as possible—even when she has an opinion. (Among her concerns are climate change and the staggering cost of medication.) She weathered Trump's insults and remained as unruffled and focused as she was when she raced to a Tel Aviv café minutes after it was leveled by a suicide bomber. Still, she says, “I never think of myself as courageous, ever, ever, ever! Being in the moment in the pursuit of a story, that’s where my attention is.”

Despite all her journalistic achievements, during the 2016 interview for Hadassah Stahl was most passionate about being a grandma. She had just written a book, Becoming Grandma: The Joys and Science of the New Grandparenting (Blue Rider). “Throughout my career, I worked at suppressing both my opinions and my emotions,” she writes in the book. “I thought I had become the epitome of self-control. Then, wham! My first grandchild was born…. I was jolted, blindsided by a wallop of loving more intense than anything I could remember or had ever imagined.”

She urges grandparents to pass on their zikna--a biblical term for wisdom acquired with age—to the next generation. “Our grandchildren need us…. My wisdom is, find a way to help them, not just for them, but for you, too.”

Read the full story here.

INDIA is famous for its stunning architecture and spectacular monuments. Its synagogues are also wondrous, awe-inspiring spaces that reflect the history and culture of each of India's Jewish communities.  They are the highlight of our Jewish heritage tours.

Enter any of the synagogues and you will be blown away by the sacredness of the space that is filled with old souls and resonates with whispers of prayer. Even when the sanctuary is completely empty, it is alive with emotion and spiritual intimacy.

There are 33 synagogue building throughout India; not all are still in use. Some synagogues, most notably in Bombay, still support vibrant minyanim, while others are monuments to communities that have dwindled or completely relocated.

Don't miss our virtual tour of these remarkable buildings as diverse as the communities that built them.

The Synagogues of India: November 15, 2020 at noon EST.

Small things make me miss my father. The ribbon on the lulav, for example.  It's the custom in our family to decorate the lulav with a colorful silk ribbon tied around the palm frond. It's a way to beautify the mitzvah of the lulav, and as a side benefit, you can pick out your lulav from all the others that look the same as well as keep the palm from fanning out.  It's an art to wind the ribbon properly around the lulav so it's tightly aligned.

I grew up in an Orthodox synagogue where women didn't have their own lulavim.  After the service was over, my sisters and I would troop into the synagogue sukkah and solemnly make the brachah with my father's lulav. Barukh atah Adonai, Eloheinu melekh ha'olam, asher kid'shanu b'mitzvotav v'tzivanu al n'tillat lulav. It felt like we were entrusted with a great and important mitzvah--and we were.

According to the kabbalah, the lulav represents the spine; the myrtle the eyes; the willow the lips, and the etrog, the heart. Last year, for some reason, I wanted a picture of my father with his lulav. Now, this picture reminds me of his strength of character (spine); his foresight and vision (eyes); his heartfelt prayer (lips), and his incredible kindness to others (heart). 

Below is the family sukkah on the second floor verandah at 11 Bowbazaar Street in Calcutta. Decorated with ornamental lights; the Persian lanterns my father loved (fanoos); chunchuns--shiny crinkly papers that blew in the breeze--and fruits as heavy as pineapples that would be eaten as they ripened. The sukkah was a blaze of light and beauty that you could see from the street below.

When this picture was taken I wasn't born yet, nor is my father in the photo, but you can see my grandfather on the left towards the back, and my great-uncle Elias, R-front. Sukkot was a festival of great socializing and lots of singing! The women did participate , though here there are only men. It was probably Hoshanah Rabbah, which is like a mini Yom Kippur, which features the chanting of the book of Psalms; reciting the book of Deuteronomy, selections from the Zohar, and making blessings over fruits, nuts and pastries.

Tizkoo l'shanim rabot and chag sameach!

It was a hot day in July 2016 when I received word that my request to interview Justice Ruth Bader Ginsburg for Hadassah magazine had been granted. I had been waiting months for the response and was thrilled to pieces, even though I had to leave the North American Jewish Choral Festival early. I took a train to DC on a Friday, the last possible day before the court recessed for the summer. After the weekend, she was flying to Venice to be presiding judge in Shylock’s Appeal, a mock trial that commemorated the 500th anniversary of the Venice Ghetto and 400th anniversary of Shakespeare’s death.

RBG welcomed me graciously into her chambers. To be able to interview this great champion of justice was one of the most memorable moments in my career as a journalist.

We talked about her Jewish identity; her dedication to the Constitution; her tireless work for gender equality; the numerous "firsts" she achieved; the odds she surmounted career- and health-wise, and more. She gave me a tour of her chambers, including a closet filled with her distinctive collars (jabots) that she varied depending on the occasion. She pointed out several works of art that frame the biblical words, Tzedek, tzedek tirdof (Justice, justice you shall pursue), and this gem of a photo with her buddy, the late Justice Antonin Scalia, on an elephant in Rajasthan, India.

RBG's collections of writings, “My Own Words” with Mary Hartnett and Wendy W. Williams, includes this reminiscence by Scalia:

“She is a really nice person. I’ll tell you, [this] shows you how tenderhearted [she is:] when we were in India together, we went to Agra to see the Taj Mahal and there is a doorway where you first get sight of it, you know the story of it, this guy built it for his deceased wife. She stood there, when we got there, in that doorway – tears were running down her cheek. That emotional. I mean, I was amazed.”

When the full profile was published RBG autographed the cover and sent it to me. See below! You can read the full profile here, as well as a brief story I wrote right after the interview that appeared online.

Yehi Zichra Baruch.

After all these years, I'm still so proud of my book, Apples and Pomegranates: A Family Seder for Rosh Hashanah. It was the first book to bring attention to the Sephardic/Mizrahi custom of blessing the new year with symbolic foods and delicious wishes. It's an evergreen, appropriate for counting our blessings every year when Rosh Hashanah rolls around. I still have a few paperback copies available in my new shop! Order now so you can get it by Rosh Hashanah this year.

Families and individuals are looking this year for that special additional home ritual, and the Rosh Hashanah seder is definitely it! Seder is the Hebrew word for order--and we desperately need order this year to make sense of our chaotic world! Learn more about the Seder Yehi Ratzone at our next NamaStay at Home program, our virtual series that brings India to you.

The custom of holding a Rosh Hashanah seder has received a lot of publicity this year as well as in previous years.  Below, I'm sharing the links to videos and articles.

Rabbi Peter Rigler of Temple Sholom in Broomall, PA discusses the Seder with me.

Watch as I prepare a Rosh Hashanah seder on Modern Jewish Mom, which aired on The Jewish Channel several years ago (you get to see how young I was!).

Forward writer Irene Connelly explores how we are making meaning this Rosh Hashanah during the pandemic.

A recipe for apple preserves in Symbols and Spices for the Sephardic New Year, New York Jewish Week, by Ronni Fein.

Read about the Seder and other Rosh Hashanah customs in India.

Listen to an interview with me on The Book of Life podcast.

Learn a new melody and a new text for Avinu Malkeinu: Check out Let My People Sing's  Virtual Song Share.

Enjoy reading, listening, watching, learning, cooking, blessing, eating, and welcoming in the new year 5781. Shanah tovah!

My father died on July 14, a Tuesday. He loved Tuesdays because it was the day of “double good” in the creation of the world.

He did so much good in the world, reflected in the outpouring of love and letters we have received from relatives, friends, colleagues, students and community members whose lives he touched. He was a scholar who carried himself with grace and dignity; who shared his wisdom, and left his stamp of love and kindness on many.

He was born in 1927, in Calcutta, the youngest of three surviving children but the tenth in the number of his mother Flora’s pregnancies. He was ill with jaundice when he was born—it was a life-threatening illness then—and was named Yehezkel Nissim, may God strengthen you with miracles. He grew up to be a mischievous boy, then a serious and dashing young man, then a devoted rabbi and teacher, and a wise and loving father, grandfather and great-grandfather.

God did strengthen him and he never forgot, paying back with a lifetime of devotion to Torah, to God, to family and to the many communities he served.

He grew up in an extended family at 11 Bowbazaar Street with his parents Isaac Sasson and Flora; brother Meyer and sister Ruby; grandparents Meir Ezra and Masooda, and unmarried aunts and uncle. His mother died when he was 10, shortly after he read Torah for the first time. It made him both tough and tender.

Partly for solace he turned to chanting Torah. He was smart and fast and good at it and it became one of the loves of his life. Even then he had great determination: he started learning Torah when he was 12, deciding to learn a third each year for three years, so by the age of 15 he had completed the entire Torah.

Anybody who ever heard him read Torah never forgot it. He was a master, meticulous and precise. He understood every word and nuance, every azla gareesh and mapik hay. When the trope sequence was repetitive or tricky, to help him remember he would make up stories about why that particular trope was there. They were really midrashim on the text.
Torah was one of the tropes of his life. He savored each word and knew most of it by heart. Even if I was looking at the text and he wasn’t, he could correct me. He knew four different tropes and could switch easily between them. That was always an amazing treat.
 
He loved poring over books and papers, studying, reading, making notes. He catalogued everything, writing on little index cards that he tucked into the books. They would invariably fall out and we could see his looping script detail the name of the book; when and where it was published; who it belonged to, and any other pertinent facts. He loved telling stories that have by now become apocryphal.

As a teenager he was influenced by Rabbi David Seligson, a chaplain in the U.S. Army stationed in India who had started a sort of Jr. Congregation in the Maghen David Synagogue in Calcutta. He attended the St. James School and was tutored at home in Tanach (Bible) But most of all he learned just by absorbing the customs and traditions in the family. He was active in Habonim, the Zionist youth group, learning songs that he later sang for us with so much heart.

He received his degree in philosophy from the University of Calcutta, and at the age of 20 he took his love of Torah, left his family and community, and sailed to the United States to study at the Jewish Theological Seminary for the next five years. His siblings had already made aliyah to what was then Palestine. He thought of himself as a different sort of pioneer. He studied with the greats--Simon Greenberg, who singled him out for the homiletics prize, Abraham Halkin, and others. They recognized his skill and when he was asked to read Torah at JTS, he learned the Ashkenazic trope.

He could have stayed in the U.S., but he wanted to return home to help the community. In 1952 he became rabbi of Maghen David, the same synagogue in which he grew up. He married Margaret Judah in 1955 on the tebah of her family’s synagogue—Beth El, and they soon had three daughters within the space of three years. In 1964, as the community was getting smaller, he found a job as rabbi of the historic colonial Mikveh Israel Synagogue in Philadelphia, and we emigrated to the U.S. in July of that year.

One of my earliest memories is of my father listening to a recording on a reel-to-reel tape recorder of Rabbi Leon Elmaleh singing the traditional Spanish-and-Portuguese melodies that he had to learn in a month to officiate at Rosh Hashanah and Yom Kippur services. He led Mikveh Israel for 15 years, including overseeing its transition from Broad and York to Independence Mall in time for the Bicentennial in 1976. Afterwards he became a mesader gittin, arranging Jewish divorces with compassion, and served on the local and national Conservative bet din.  Temple Beth Zion-Beth Israel welcomed him to become their Torah reader 30 years ago. He chanted Torah there weekly until the pandemic shut everything down. He was a beloved and respected leader in the community.

Our family name was a huge part of his identity. He brought us up with the mantra, beshem Hashem na’aseh v’natzliach, in the name of Hashem, let us do, and let us be successful. Don’t be idle, always study, always do.

He taught rigorously and from the heart, starting with his own family.  He supplemented what we learned at Solomon Schechter and later, at Akiba Hebrew Academy and Girls High, with a demanding additional home schooling curriculum of his own making—Bible contests, Tanach with Rashi, Talmud, Jewish history. Around the Shabbat table we learned Hebrew grammar, pee-el, hufál, hitpael, and sang pizmonim from the Baghdadi tradition. When my mother turned 65, he  decided it was time to teach her how to read Torah as well, and she was his foremost star pupil.  

He was a genealogist, historian, researcher, preserver of tradition. He traced our family tree back to 17th-century Baghdad. His doctoral dissertation was a history of the Jews of Calcutta later published as On the Banks of the Ganga.  At the funeral and afterwards, we have been following his wishes as spelled out in Kiru Aharai, a comprehensive book of mourning. He translated and recorded the pizmonim in Kol Zimra, and also recorded all the services from the Baghdadi-Indian nusah. He wrote his own memoirs: No Shortcuts to Far Horizons: Pioneering Paths from Jewish India, and Bits and Pieces: Snitches and Snatches from a Lifetime of Thoughts, Anecdotes and Events.

My father always stood proud, tall, and dignified, but also indulged his playful and mischievous side. He loved baseball, especially the Phillies; adored the opera, travel and nature, and enjoyed playing towlee, backgammon. When he wanted a double six, the best number, he would roll the dice around in his hands above his head and cry, gan eden, paradise. That’s where we hope he is now.

He loved gematria, the value of numbers as midrash. He left us a month short of his 93rd birthday on 7/14, the best possible number. Seven for Shabbat, and 14, a double Shabbat, a time of rest for both body and soul.

My sister Aliza wrote this beautiful gematria, based on 93 as the value for magen, shield, and my father’s deep connection to the Maghen David Synagogue. The Magen David is comprised of one triangle facing down and one triangle facing up. He had his feet on this Earth for 93 years like the point of the triangle facing down, but always looked up to God for strength like the point of the triangle facing up. 

“Ve-atah Adonai magen ba’adi/K’vodi u-merim roshi/Koli el Adonai ekra, vaya’aneni me-har kodsho. Selah.
But you, O God, are a shield around me, my glory and the one that lifts my head high. With my voice I call to God and he answers me from his holy mountain. Selah.
-Tehillim 3: 4-5

Torah, teaching and family aside, the love of his life was our mother, his wife of 65 years, his Eshet Hayil. Our custom as in many families is to sing Eshet Hayil (Woman of Valor) from Proverbs on Friday nights, but in our home, we all sang it together. Only at the lines ve-át alit al kulana, you are above all other women, did we stop singing and he looked at he and recited that line by himself.

Hopefully he is at peace knowing what a great legacy he has left us, his three children, eight grandchildren, and six great-grandchildren. Together that number adds up to 17: the numerical value of tov (good). Break down the 17 into 1 + 7, and you get 8, which equals infinity.  

The Sephardic version of Birkat Hamazon, the Grace after Meals, ends with Mah She’achalnu that we always sang together in harmony as a family. The paragraph ends: Hodu l’Adonai ki tov, ki le-olam hasdo. Give thanks for God is good; God’s hesed stretches to infinity. Hodu l’Adonai. Hodu is also the Hebrew word for India.

My father gave us a bracha, a blessing, every Erev Shabbat, in person when we were growing up, and by phone when we became adults. When we were in person, we would stand up and line up in front of him, wait for him to extend his hand, bow to kiss it. Then he would put his hands on our heads and give us our bracha:

Y’varchecha Adonai v‎'yishmerecha. May God bless you and keep you.
Ya’er Adonai panav elecha vihuneka. May God shine His face on you with grace.
Yisa Adonai panav elecha v‎'yasem lecha shalom.  May God lift His face to you and give you peace.

We now bestow the same blessings on him.
Yehi zichro baruch.

To learn more about my father’s life and impact on others, please read JTA’s beautiful Bonds of Life tribute here.

It's a custom in our tradition to dedicate a Torah or another ritual object in memory of a beloved family member. Our family has decided to commission the creation of a Torah mantle that will bring to life all that our father, Rabbi Ezekiel Nissim Musleah z"l, held most dear: the vibrant blessings of living, reading and teaching Torah. To contribute, learn more here.

Those who think India is all rural villages, think again! It has a sophisticated cosmopolitan culinary scene, with flourishing restaurants and bars. We invited Vinod Mishra to join us for the third in our NamaStay series to talk about martinis and other cocktails infused with the flavors of India.

Born and bred in Mumbai, Vinod Mishra is the former owner of The Pepper Mill and now general manager of Gymkhana 91 (91 is India’s phone country code). After an internship and exams, he began his career at the Ambassador Hotel, where he worked at the bar for six years, followed by another six-year stint on cruise liners.

Q: Why do you enjoy bartending?

A: We do not have medical degrees but we call ourselves doctors who can make you smile, can change people’s moods. A bartender can be a good friend, and respect and entertain you. A good bartender can pick out what drink he should make you, introducing a new one or going ahead with a favorite. A bartender is like a chef in a kitchen, both creative and innovative. I still remember the names of many of my guests even from 30 years ago.

Q: Why are cocktails especially popular now?

A: People want to do something innovative at home. The visual appeal of food is very important. You eat and drink with your eyes first; then with your  nose, then you gulp it. People are making their own syrups. The freshness of making it on your own makes a lot of difference. They are also using edible flowers, fresh fruits and herbs.

Today guests know a lot! Previously they would say, Give me a martini, or a gimlet, or a Bloody Mary. Nowadays they ask, “What’s your specialty?” A bartender will ask, “What’s your favorite spirit?” and will make you a drink freshly and instantly.

Q: Gymkhana is still closed because of the lockdown. Do you mix drinks at home?
A: I don’t consume alcohol at home. My wife says, “Let the world drink, but not you!”

Q:  The Masala Martini is mixed with cumin. What does the cumin add? 
A: Distinctive warm, earthy flavor, but also lots of healing properties. It grows in the Western Indian states of Rajasthan and Gujarat. Jal jeera, or jeera water, has anti-inflammatory, antioxidant, antibacterial, antiseptic, and detox properties; it’s good for the digestive tract, relieves nausea and other tummy woes.  It’s best if you roast and grind the cumin seed, but you can also use prepared ground cumin.

Q: Tell us about the Turmeric Whiskey Sour.
A: Turmeric enhances the taste and is good for immunity. Its dark-yellow color is rare and eye-appealing. Turmeric comes from the root of a flowering plant. It gives curry that yellow color. It’s grown all over India, from Andhra Pradesh to Assam. All over India, families add turmeric powder to hot milk and get golden milk, a traditional remedy for colds.

Q: There are some other drinks that have healing properties, too. Can you tell us about Kadha?
A:  Kadha, or toddy, has a base of brandy.  You muddle together star anise, cinnamon sticks, cloves, orange peel and lemon zest; pour boiling water over it and add brandy and honey. Kadha is an ancient remedy for colds in India—but without the brandy!

Q: What about mocktails?
A: I suggest a mocktail called Dusk to Dawn. It has orange juice, fresh watermelon and fresh cucumber. Mix it together in a juicer, strain, and add water. Shake with ice, lime juice, sugar syrup because the cucumber is slightly bitter, and an optional dash of mint syrup. It’s a soothing drink in the early morning or late evening—that’s why it’s called Dusk to Dawn!. If you want to add vodka, you can remove the sugar syrup.

Q: You also created a signature cocktail for your restaurant.
A: It’s called Peppery Black, made with pepper, which is native to India, and imported blackcurrant syrup.  Pepper is grown in Kerala, in south India, and at one time it was more valuable than gold. India is the #1 producer, consumer and exporter of black pepper. It’s something we take for granted in our food every day, but again it has anti-inflammatory and antioxidant properties, can act as a diuretic because it promotes sweating, and improves digestion.

Thanks to Nataly Blumberg, professional publicist and amateur mixologist, for doing an amazing job mixing the drinks!

For the second in our NamaStay at Home series, Yoga Matters, we invited Sam and Preetika Bhatnagar, co-founders of Bodsphere, Delhi's top yoga and wellness studio.

This is an edited version of the Q & A that preceded a wonderful yoga session focused on boosting immunity and calming the spirit.

Sam’s teaching goes beyond alignment to an introspective, holistic experience. He presents the complexities of ancient wisdom in a practical, life-affirming manner and distills them with humor and grace. For him, Yoga is a path to explore our inner selves, elevate our consciousness and create a counter-balance to the stresses of modern life.

Preetika is a wellness guide, a lifestyle trainer, and an expert in holistic health through mindfulness and Ayurveda. She’s also been an Indian National Level Gymnast with over 100 awards and medals. Her yoga teaching is both intuitive and traditional, pulling from multiple yogic disciplines.

You could call their marriage bashert (destiny in Yiddish), to use one of those good Hindi words. They are they both from Delhi, and were classmates until Fifth Standard (age 8, until he left the school. They liked each other even then! But they didn’t meet again until 12 years later. By then Preetika had her bachelor's and master's degrees in physical education and had left the gymnastics she had been practicing rigorously for the India team. Sam studied Portuguese and management; became a banker; lived in Europe and, on the side, offered yoga and other fitness classes. He had been interested in health and wellness since childhood; by age 18 he was already certified in several areas and continued his training in Europe.

Welcome and Namaste!

Q:  What IS Yoga exactly? Is it exercise? A philosophy?

A:  Yoga is a union of body, mind and spirit, a body of knowledge and philosophy that was compiled between the third and fifth century BCE, so it existed even before then. An asana is a body movement, a posture, that comes from your mind. Every posture can have a different effect on your body, like opening up the muscles or opening the fascia. We are doing asanas not just for the physical aspect but also for the internal benefit that happens automatically.

In India everybody does yoga. There are different paths. The path of action, for example. If you’re listening to each other, this is an action. The path of knowledge. If you learn and analyze something you are gleaning knowledge. The other two are the paths of devotion and the kingly path.  These different paths teach you how to handle everyday situations; how to overcome your own mind and make decisions; how to handle obstacles; how to tame the monkey mind; how to lead a stress-free, trauma-free, disease-free life.

You can choose your own path because the different yoga styles arrive at the same destinations. In one style you might have to do sequences in a specific order that can’t be changed; in another, you might have to hold the poses for a couple of minutes.

Yoga takes you back to the source, which is love and happiness. The paths give solutions but it’s up to the individual to implement the knowledge at the right time, the right place, with the right person. It’s about the practice and the implementation. It’s about awareness.

Q: What are some differences between yoga in India and the West?

A: In Western culture practitioners try to go from the body to the mind. Teachers experiment with different styles of yoga to attract more practitioners. It’s very important to maintain the authenticity of yoga, which can be a profound experience. It’s really more about the philosophy, more about the mind than about exercise. In yoga there are 195 teachings and only three teachings talk about the asanas, the postures.  It’s not about posing upside down. Then it becomes a sport. But western culture has the beautiful element of body movement, with a  focus on flexibility, stamina and mobility, which we also support as teachers. We try to integrate the body movements with the asanas.

Follow Bodsphere on social media:

*INSTAGRAM

*YOUTUBE

*FACEBOOK

Register for our next session:
Move Over Negroni! Quarantinis for Tzedakah
Masala Martini and More
Wednesday, July 1, 12 pm ET

Our first session of NamaStay at Home, our new series of virtual cultural
events that brings India to you, was a great success. It was definitely the
next best thing to being there in person, and provided a pleasant break
from all the challenges we are facing now.

From her home in Jaipur, Chef Divya Kalwara showed us how to make three
Indian comfort foods: a perfect cup of masala chai (tea with milk and
cardamom); chapati (whole-wheat flatbread with just two ingredients), and
lassi (a refreshing yogurt drink).

Here are excerpts of the Q and A with Divya, and the recipes she shared.

Welcome, Divya!

Many chefs can make good food, but only a few do it with the comforting
feeling of home that Divya Kalwara radiates. Born of a royal bloodline in
Jaipur, Divya’s cooking Is inspired by her ancestry. Her mother,
grandmother, and mother-in-law taught her the secrets of traditional
“Rajputi” cuisine. She also holds a master’s degree in psychology from Delhi
University.

Q: Tell us about yourself and your family.

A: I was born and brought up in Jaipur. My father was a tea planter so we
visited him in Eastern India during our winter vacations. I was always very
keen on cooking so watched my mother as I was growing up.

Three related families live together in our home. My own family consists of my
husband, two sons and my mother-in-law. We run a guesthouse and also
have a farm where we grow or own lentils, millet, cumin and mustard
seeds.

Q: Can you describe the cuisine you grew up with? Why is it called
“Rajputi?”

A: India is a diverse country and the cuisine reflects the local geography.
Rajastan is a desert area, so we relied more on lentils, lentil flour and
breads than fresh green vegetables, rice and coconut, though of course
now those are available here, too. There are 30 different kinds of lentils.
My mother-in-law comes from Uttar Pradesh, so her cooking is a little
different.

Q: What are some comfort foods that always make you think of home?

A: We love to come home to a meal of lentils and chapati.

Q: What misconceptions do Americans/Westerners have about Indian
food?

A: People think that there is only one kind of curry powder that you can get
in a packet. Curry is a mixture of spices and there are many different kinds.
You can make it less spicy-hot by removing the chili and still have the
wonderful flavor of the spices.